Helping families find rest and balance with gentle, evidence-based sleep support.

You don’t need to choose between being responsive and getting rest. I help mums find calm, confidence, and connection around sleep — without guilt, pressure, or leaving their child to cry

Book your free Connection Call

A free 15-minute chat to talk through your little one’s sleep and see whether we’re the right fit. No pressure — just space to share what’s going on and ask any questions.

Hi, I’m Mel — The Baby Sleep Nurse.

I’m a registered nurse and mum of two little ones, so I know how hard the juggle can feel when everyone’s tired. I support mums who feel exhausted, overwhelmed, and unsure what to do next when it comes to sleep.

My approach combines gentle, evidence-based strategies with an understanding of real family life — where connection, balance, and rest all matter. Together, we’ll find practical, nurturing ways to support your little one’s sleep — so you can feel calmer, more confident, and start enjoying family life again.

Learn more about my approach

Support Packages

Rest

Gentle beginnings for tired families.
Get clarity, reassurance, and a simple plan to help your little one’s sleep feel easier.


Includes:
Pre-consult questionnaire & 3-day sleep diary
60-minute consultation
Written summary with next steps
1 follow-up email

£125

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Restore

Personalised support with gentle guidance along the way. We’ll create a bespoke sleep plan tailored to your family, with ongoing support as you make changes.


Includes:
Pre-consult questionnaire & 3–5 day diary
90-minute consultation
Bespoke written plan within 48 hours
3 follow-up emails (2 weeks)

£250

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Thrive

Comprehensive, ongoing support for lasting change. Gentle, holistic guidance with regular check-ins to help you feel confident and supported every step of the way.


Includes:
Everything in Restore, plus
– 4 weeks of ongoing support
– Weekly 30-min check-in calls
– Final review & long-term tips

£400

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Curious what it’s like to work together?

Read kind words from families I’ve supported.

Read Testimonials

  • “Life-changing results. Miller now sleeps peacefully through the night, and even settles himself back to sleep on the rare occasions he wakes. Our family is so grateful to be resting well again — we’re not only enjoying our nights, but our newly energised days.”

    Hannah, mum of Miller

  • "Theo was one of the most unsettled sleepers I’ve ever known for his age, yet Mel helped us make incredible progress — changes I honestly didn’t think were possible. If you’re struggling, don’t hold back — my only regret is not reaching out sooner.”

    Helen, mum to Theo

  • “Mel has been such a huge help with our 11-month-old’s naps. She helped us understand our daughter’s sleep needs, guided us through different schedules, and reassured us when things didn’t go to plan. Having her support made such a difference — I now feel so much more confident handling naps and early mornings.”

    Kate, mum to Lucy

  • "Mel is so wonderful! I reached out after feeling overwhelmed trying to follow wake windows and routines that just weren’t working for us. Mel listened carefully to our needs and helped us make gentle changes that fit our family’s life."

    Charley, mum to Freddie