Rest

A gentle reset with clear guidance and simple next steps.

If you’re looking for reassurance, a fresh perspective, or help making small adjustments, Rest is a lovely place to start.

We’ll explore your current sleep setup, routines, and what’s realistic for your family. I’ll offer clear, gentle suggestions you can begin straight away.

You’ll leave with a better understanding of what’s going on — and the confidence to make simple tweaks that can make a big difference.

This package is ideal for minor sleep challenges or parents who’d like to discuss options before making larger changes.
If your little one’s sleep feels more complex or you’d like step-by-step support, Restore or Thrive may be a better fit.

What you can expect from Rest.

Together we’ll look at what’s happening right now and find small, realistic adjustments that feel achievable for your family.

• less overwhelmed and more reassured

• clearer about what’s developmentally normal

• more confident in recognising cues and responding intuitively

• calmer about naps and bedtime

• able to make simple changes that feel manageable

Is Rest right for you?

Rest is a lovely fit if you’d like:

• supportive, evidence-based guidance without big changes

• to understand your child’s sleep needs in a realistic, responsive way

• clarity around what’s normal and what might help

• reassurance that you’re on the right track

• small, manageable suggestions that feel aligned with your family

If your situation feels more complex or you’d like support making changes over time, Restore or Thrive may suit you better.

Includes:

Pre-consultation questionnaire + 3-day sleep diary

60-minute consultation (video or phone)

Personalised written summary with practical, evidence-based next steps

One follow-up email for reassurance after your consultation

Investment ~ £125