Restore

Gentle, guided support as you make positive changes.

If you’re ready to take a closer look at your little one’s sleep and want calm, consistent guidance as you make adjustments, Restore gives you the perfect balance of structure and flexibility.

Together, we’ll build a plan that fits your child, your values, and your family life. I’ll be there to support you as you put it into action — helping you stay confident, responsive, and grounded every step of the way.

You’ll start to see positive changes unfold — less stress, more predictability, and more rest for everyone.

What you can expect from Restore

With Restore, you’ll start to feel more clarity, predictability, and confidence in how you support your little one’s sleep.

You may notice:

More predictable naps and smoother bedtimes

Less stress around settling

A clearer understanding of your little one’s sleep needs

Renewed confidence in recognising cues

Calmer evenings and a more peaceful rhythm to the day

A plan that finally feels doable — not overwhelming

Is Restore right for us?

Restore is a lovely fit if you’re hoping for:

Gentle, responsive support — without committing to a longer programme

Guidance as you make changes at a pace that feels right for your family

Help navigating sleep challenges that need more than simple tweaks

Reassurance, clarity, and a partner to help you stay grounded and confident

A flexible approach that aligns with your parenting values

If you’d prefer step-by-step support over a longer period, Thrive may be a better fit.

Includes:

Pre-consultation questionnaire + 3–5 day sleep diary

60-minute consultation (video or phone)

Bespoke written sleep plan

Three follow-up emails across two weeks for continued support

Helpful fact sheets and resources as needed

Investment ~ £250